Workout Program

20-Day Weight Loss Challenge

20-Day Weight Loss Challenge

20-Day Weight Loss Challenge

Kickstart your transformation with the 20 Days Weight Loss Challenge. For the next 20 days, follow workouts lasting 20 to 60 minutes that are designed to burn fat, boost energy, and tone your body from head to toe. No gym or equipment needed – just your effort and consistency each day. In less than three weeks, you’ll see progress, feel stronger, and move with more confidence. Let’s do this together with Team Mizi!

20 -60 minutes / day

20 Days

No Jumping

Intermediate Level

Day 1's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 2's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 3's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 4's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 5's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 6's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 7's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 8's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 9's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 10's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 11's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 12's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 13's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 14's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 15's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 16's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 17's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 18's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 19's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 20's Workout

20 -60 minutes / day

2 workout videos

Mark Complete