Workout Program

14-Days Summer Body Challenge

14-Days Summer Body Challenge

14-Days Summer Body Challenge

Get summer-ready in just 14 days. This easy-to-follow program is designed to help you burn fat, reduce bloating, and feel lighter in your body without stress or extreme routines. With simple, effective workouts you can do at home, you’ll build healthy habits, boost your energy, and start seeing real changes. No pressure, no strict rules—just a balanced approach to help you feel confident, comfortable, and ready for summer.

20 -60 minutes / day

14 Days

Standing Only

Intermediate Level

Day 1's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 2's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 3's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 4's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 5's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 6's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 7's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 8's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 9's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 10's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 11's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 12's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 13's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 14's Workout

20 -60 minutes / day

1 workout videos

Mark Complete