Workout Program

14-Day Get Abs Challenge

14-day get abs challenge

14-Day Get Abs Challenge

The 14-Day Get Abs Challenge is designed to help you sculpt a leaner, stronger core in just two weeks. Each day, you’ll follow targeted ab workouts that combine strength, stability, and fat-burning moves. Low-impact variations are included so you can adjust the intensity to match your fitness level, while still pushing yourself to see real results.

20 -60 minutes / day

14 Days

No Jumping

Intermediate Level

Day 1's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 2's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 3's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 4's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 5's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 6's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 7's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 8's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 9's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 10's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 11's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 12's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 13's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 14's Workout

20 -60 minutes / day

2 workout videos

Mark Complete