Workout Program

14-Day Super Body Toning

14-Day Super Body Toning

14-Day Super Body Toning

In just two weeks, you can wake up your muscles and reshape your body with the 14 Days Body Toning Challenge. These sessions, 20 to 60 minutes each, focus on building lean strength, improving posture, and creating definition from head to toe. No fancy equipment is needed—only your commitment and energy. By the end of 14 days, you’ll notice tighter muscles, better endurance, and a more confident you. Join me and let’s make every day count with Team Mizi!

20 -60 minutes / day

14 Days

No Jumping

Beginner Level

Day 1's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 2's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 3's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 4's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 5's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 6's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 7's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 8's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 9's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 10's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 11's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 12's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 13's Workout

20 -60 minutes / day

1 workout videos

Mark Complete

Day 14's Workout

20 -60 minutes / day

1 workout videos

Mark Complete