7 Days Full Body StretchingDAYS 12 WORKOUT / 16 minutes DAYS 21 WORKOUT / 10 minutesDAYS 32 WORKOUT / 21 minutes DAYS 41 WORKOUT / 9 minutesDAYS 51 WORKOUT / 10 minutesDAYS 62 WORKOUT / 35 minutesDAYS 71 WORKOUT / 10 minutes