30 Min Weight Loss Workout Program (30 Days Plan)

DAYS 1

2 WORKOUT /
30 minutes 

DAYS 2

1 WORKOUT / 
30 minutes

DAYS 3

2 WORKOUT /
30 minutes 

DAYS 4

1 WORKOUT /
30 minutes

DAYS 5

2 WORKOUT /
30 minutes

DAYS 6

1 WORKOUT /
30 minutes

DAYS 7 / REST / OPTIONAL

2 WORKOUT /
17 minutes

DAYS 8 

2 WORKOUT /
31 minutes

DAYS 9

1 WORKOUT /
30 minutes

DAYS 10

2 WORKOUT /
30 minutes 

DAYS 11

1 WORKOUT /
30 minutes 

DAYS 12

1 WORKOUT /
30 minutes

DAYS 13

2 WORKOUT /
30 minutes

DAYS 14 / REST/ OPTIONAL

2 WORKOUT /
17 minutes

DAYS 15

1 WORKOUT /
30 minutes

DAYS 16

1 WORKOUT /
30 minutes

DAYS 17

2 WORKOUT /
30 minutes

DAYS 18

1 WORKOUT /
30 minutes

DAYS 19

2 WORKOUT /
30 minutes

DAYS 20

2 WORKOUT /
30 minutes

DAYS 21 / REST/ OPTIONAL

2 WORKOUT /
21 minutes

DAYS 22

1 WORKOUT /
30 minutes

DAYS 23

1 WORKOUT /
30 minutes

DAYS 24

2 WORKOUT /
30 minutes

DAYS 25

2 WORKOUT /
30 minutes

DAYS 26

1 WORKOUT /
30 minutes

DAYS 27

2 WORKOUT /
35 minutes

DAYS 28 / REST / OPTIONAL

2 WORKOUT /
25 minutes

DAYS 29

1 WORKOUT /
30 minutes

DAYS 30

2 WORKOUT /
28 minutes