30 Days Weight Loss & Fat Loss

DAYS 1

2 WORKOUT /
50 minutes 

DAYS 2

1 WORKOUT / 
30 minutes

DAYS 3

2 WORKOUT /
30 minutes 

DAYS 4

1 WORKOUT /
1 hour

DAYS 5

2 WORKOUT /
26 minutes

DAYS 6

1 WORKOUT /
21 minutes

DAYS 7 / REST / OPTIONAL

2 WORKOUT /
24 minutes

DAYS 8 

2 WORKOUT /
38 minutes

DAYS 9

2 WORKOUT /
38 minutes

DAYS 10

2 WORKOUT /
38 minutes 

DAYS 11

1 WORKOUT /
51 minutes 

DAYS 12

1 WORKOUT /
30 minutes

DAYS 13

1 WORKOUT /
10 minutes

DAYS 14 / REST/ OPTIONAL

2 WORKOUT /
29 minutes

DAYS 15

2 WORKOUT /
39 minutes

DAYS 16

1 WORKOUT /
43 minutes

DAYS 17

2 WORKOUT /
20 minutes

DAYS 18

1 WORKOUT /
44 minutes

DAYS 19

2 WORKOUT /
22 minutes

DAYS 20

1 WORKOUT /
10 minutes

DAYS 21 / REST/ OPTIONAL

2 WORKOUT /
16 minutes

DAYS 22

1 WORKOUT /
54 minutes

DAYS 23

2 WORKOUT /
33 minutes

DAYS 24

1 WORKOUT /
40 minutes

DAYS 25

2 WORKOUT /
29 minutes

DAYS 26

1 WORKOUT /
42 minutes

DAYS 27

2 WORKOUT /
21 minutes

DAYS 28 / REST/OPTIONAL

2 WORKOUT /
36 minutes

DAYS 29

1 WORKOUT /
40 minutes

DAYS 30

1 WORKOUT /
53 minutes