30 Days
Slim Upper Body

DAYS 1

2 WORKOUT /
40 minutes 

DAYS 2

2 WORKOUT / 
26 minutes

DAYS 3

2 WORKOUT /
48 minutes 

DAYS 4

2 WORKOUT /
31 minutes

DAYS 5

2 WORKOUT /
31 minutes

DAYS 6

2 WORKOUT /
24 minutes

DAYS 7 / REST 

1 WORKOUT /
8 minutes

DAYS 8 

2 WORKOUT /
49 minutes

DAYS 9

2 WORKOUT /
53 minutes

DAYS 10

2 WORKOUT /
26 minutes 

DAYS 11

2 WORKOUT /
42 minutes 

DAYS 12

2 WORKOUT /
20 minutes

DAYS 13

2 WORKOUT /
1 hour

DAYS 14 / REST

1 WORKOUT /
8 minutes

DAYS 15

2 WORKOUT /
46 minutes

DAYS 16

2 WORKOUT /
1 hour

DAYS 17

2 WORKOUT /
30 minutes

DAYS 18

1 WORKOUT /
1 hour

DAYS 19

2 WORKOUT /
40 minutes

DAYS 20

2 WORKOUT /
48 minutes

DAYS 21 / REST

1 WORKOUT /
11 minutes

DAYS 22

2 WORKOUT /
45 minutes

DAYS 23

2 WORKOUT /
40 minutes

DAYS 24

2 WORKOUT /
53 minutes

DAYS 25

1 WORKOUT /
1 hour

DAYS 26

2 WORKOUT /
53 minutes

DAYS 27

2 WORKOUT /
40 minutes

DAYS 28 / REST

1 WORKOUT /
8 minutes

DAYS 29

2 WORKOUT /
46 minutes

DAYS 30

2 WORKOUT /
38 minutes