
30 Days
Slim Upper Body
DAYS 1
2 WORKOUT /
40 minutes


DAYS 2
2 WORKOUT /
26 minutes


DAYS 3
2 WORKOUT /
48 minutes


DAYS 4
2 WORKOUT /
31 minutes


DAYS 5
2 WORKOUT /
31 minutes


DAYS 6
2 WORKOUT /
24 minutes


DAYS 7 / REST
1 WORKOUT /
8 minutes

DAYS 8
2 WORKOUT /
49 minutes


DAYS 9
2 WORKOUT /
53 minutes


DAYS 10
2 WORKOUT /
26 minutes


DAYS 11
2 WORKOUT /
42 minutes


DAYS 12
2 WORKOUT /
20 minutes


DAYS 13
2 WORKOUT /
1 hour


DAYS 14 / REST
1 WORKOUT /
8 minutes

DAYS 15
2 WORKOUT /
46 minutes


DAYS 16
2 WORKOUT /
1 hour


DAYS 17
2 WORKOUT /
30 minutes


DAYS 18
1 WORKOUT /
1 hour

DAYS 19
2 WORKOUT /
40 minutes


DAYS 20
2 WORKOUT /
48 minutes


DAYS 21 / REST
1 WORKOUT /
11 minutes

DAYS 22
2 WORKOUT /
45 minutes


DAYS 23
2 WORKOUT /
40 minutes


DAYS 24
2 WORKOUT /
53 minutes


DAYS 25
1 WORKOUT /
1 hour

DAYS 26
2 WORKOUT /
53 minutes


DAYS 27
2 WORKOUT /
40 minutes


DAYS 28 / REST
1 WORKOUT /
8 minutes

DAYS 29
2 WORKOUT /
46 minutes


DAYS 30
2 WORKOUT /
38 minutes


