30 Days Increase Strength & Stamina

DAYS 1

2 WORKOUT /
54 minutes 

DAYS 2

1 WORKOUT / 
40 minutes

DAYS 3

2 WORKOUT /
48 minutes 

DAYS 4

1 WORKOUT /
1 hour

DAYS 5

2 WORKOUT /
55 minutes

DAYS 6

1 WORKOUT /
1 hour

DAYS 7 / REST / OPTIONAL

2 WORKOUT /
19 minutes

DAYS 8 

2 WORKOUT /
47 minutes

DAYS 9

1 WORKOUT /
1 hour

DAYS 10

2 WORKOUT /
31 minutes 

DAYS 11

2 WORKOUT /
26 minutes 

DAYS 12

1 WORKOUT /
1 hour

DAYS 13

2 WORKOUT /
23 minutes

DAYS 14 / REST/ OPTIONAL

2 WORKOUT /
23 minutes

DAYS 15

1 WORKOUT /
40 minutes

DAYS 16

2 WORKOUT /
19 minutes

DAYS 17

2 WORKOUT /
50 minutes

DAYS 18

1 WORKOUT /
40 minutes

DAYS 19

2 WORKOUT /
18 minutes

DAYS 20

2 WORKOUT /
40 minutes

DAYS 21 / REST/ OPTIONAL

2 WORKOUT /
19 minutes

DAYS 22

2 WORKOUT /
51 minutes

DAYS 23

1 WORKOUT /
1 hour

DAYS 24

1 WORKOUT /
16 minutes

DAYS 25

2 WORKOUT /
34 minutes

DAYS 26

1 WORKOUT /
50 minutes

DAYS 27

2 WORKOUT /
23 minutes

DAYS 28 / REST

2 WORKOUT /
1 hour 1 minutes

DAYS 29

2 WORKOUT /
52 minutes

DAYS 30

2 WORKOUT /
18 minutes