
30 Days Increase Strength & Stamina
DAYS 1
2 WORKOUT /
54 minutes


DAYS 2
1 WORKOUT /
40 minutes

DAYS 3
2 WORKOUT /
48 minutes


DAYS 4
1 WORKOUT /
1 hour

DAYS 5
2 WORKOUT /
55 minutes


DAYS 6
1 WORKOUT /
1 hour

DAYS 7 / REST / OPTIONAL
2 WORKOUT /
19 minutes


DAYS 8
2 WORKOUT /
47 minutes


DAYS 9
1 WORKOUT /
1 hour

DAYS 10
2 WORKOUT /
31 minutes


DAYS 11
2 WORKOUT /
26 minutes


DAYS 12
1 WORKOUT /
1 hour

DAYS 13
2 WORKOUT /
23 minutes


DAYS 14 / REST/ OPTIONAL
2 WORKOUT /
23 minutes


DAYS 15
1 WORKOUT /
40 minutes

DAYS 16
2 WORKOUT /
19 minutes


DAYS 17
2 WORKOUT /
50 minutes


DAYS 18
1 WORKOUT /
40 minutes

DAYS 19
2 WORKOUT /
18 minutes


DAYS 20
2 WORKOUT /
40 minutes


DAYS 21 / REST/ OPTIONAL
2 WORKOUT /
19 minutes


DAYS 22
2 WORKOUT /
51 minutes


DAYS 23
1 WORKOUT /
1 hour

DAYS 24
1 WORKOUT /
16 minutes


DAYS 25
2 WORKOUT /
34 minutes


DAYS 26
1 WORKOUT /
50 minutes

DAYS 27
2 WORKOUT /
23 minutes


DAYS 28 / REST
2 WORKOUT /
1 hour 1 minutes


DAYS 29
2 WORKOUT /
52 minutes


DAYS 30
2 WORKOUT /
18 minutes


