14 Days Sexy Back

DAYS 1

2 WORKOUT /
24 minutes 

DAYS 2

2 WORKOUT /
24 minutes

DAYS 3

2 WORKOUT /
18 minutes 

DAYS 4

2 WORKOUT /
33 minutes

DAYS 5

2 WORKOUT /
31 minutes

DAYS 6

2 WORKOUT /
38 minutes

DAYS 7

2 WORKOUT /
28 minutes

DAYS 8 / REST / OPTIONAL

2 WORKOUT /
24 minutes

DAYS 9

2 WORKOUT /
1 hour 4 minutes

DAYS 10

2 WORKOUT /
38 minutes 

DAYS 11

1 WORKOUT /
54 minutes 

DAYS 12

1 WORKOUT /
1 hour 3 minutes

DAYS 13

2 WORKOUT /
49 minutes

DAYS 14

2 WORKOUT /
1 hour 3 minutes