14 Days Full Body Strong & Sexy

DAYS 1

2 WORKOUT /
16 minutes 

DAYS 2

1 WORKOUT /
40 minutes

DAYS 3

1 WORKOUT /
40 minutes 

DAYS 4

2 WORKOUT /
40 minutes

DAYS 5

2 WORKOUT /
58 minutes

DAYS 6

2 WORKOUT /
43 minutes

DAYS 7

1 WORKOUT /
1 hour

DAYS 8/ REST/ OPTIONAL

2 WORKOUT /
17 minutes

DAYS 9

1 WORKOUT /
31 minutes

DAYS 10

2 WORKOUT /
54 minutes 

DAYS 11

1 WORKOUT /
40 minutes 

DAYS 12

1 WORKOUT /
1 hour

DAYS 13

2 WORKOUT /
58 minutes

DAYS 14

2 WORKOUT /
1 hour 5 minutes