14 Days Dumbbell Workout

DAYS 1

2 WORKOUT /
23 minutes 

DAYS 2

2 WORKOUT /
30 minutes

DAYS 3

2 WORKOUT /
40 minutes 

DAYS 4

2 WORKOUT /
28 minutes

DAYS 5

2 WORKOUT /
48 minutes

DAYS 6/ REST/ OPTIONAL

2 WORKOUT /
18 minutes

DAYS 7

2 WORKOUT /
32 minutes

DAYS 8

2 WORKOUT /
34 minutes

DAYS 9

2 WORKOUT /
23 minutes

DAYS 10

2 WORKOUT /
34 minutes 

DAYS 11

1 WORKOUT /
15 minutes 

DAYS 12

2 WORKOUT /
35 minutes

DAYS 13

2 WORKOUT /
39 minutes

DAYS 14

2 WORKOUT /
54 minutes