
14 Days Body Toning
DAYS 1
2 WORKOUT /
60 minutes


DAYS 2
1 WORKOUT /
1 hour

DAYS 3
1 WORKOUT /
44 minutes

DAYS 4
2 WORKOUT /
20 minutes


DAYS 5
1 WORKOUT /
1 Hour

DAYS 6
2 WORKOUT /
48 minutes


DAYS 7
2 WORKOUT /
23 minutes


DAYS 8 / REST / OPTIONAL
2 WORKOUT /
17 minutes


DAYS 9
2 WORKOUT /
20 minutes


DAYS 10
1 WORKOUT /
40 minutes

DAYS 11
1 WORKOUT /
1 hour 4 minutes

DAYS 12
2 WORKOUT /
24 minutes


DAYS 13
1 WORKOUT /
30 minutes

DAYS 14
1 WORKOUT /
40 minutes

