Workout Program

7-Day Peach Booty

7-Day Peach Booty

7-Day Peach Booty

Lift, shape, and tone your glutes with the 7 Days Peach Booty Challenge. These focused workouts will activate and strengthen your lower body, giving you a rounder, firmer, and more sculpted booty in just one week. No equipment needed! just your effort and consistency each day. Imagine how confident and powerful you’ll feel after seven days of showing up for yourself. Let’s grow stronger together with Team Mizi!

20 -60 minutes / day

7 Days

Knee Friendly, No Jumping

Beginner Level

Day 1's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 2's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 3's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 4's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 5's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 6's Workout

20 -60 minutes / day

2 workout videos

Mark Complete

Day 7's Workout

20 -60 minutes / day

2 workout videos

Mark Complete